We recognize that quitting smoking is at least an attitude of courage. After all, we all know the harm that smoking does to your body, but yet, we know that is not easy to just quit. It’s easy to hear from anyone who’s cigarette smoke for a while, you’re crazy to quit, or have already [...]
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A friend who lives in the U.S. was talking to me on skype the other day about some adhesives lobelia that she is using to help stop smoking. She was feeling very, very excited about the idea of quitting, but soon felt the pressure of abstinence, then began to use these stickers to control anxiety [...]
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Smoking, physical and psychological dependence Smoking is a disease characterized by physical and psychological dependence nicotine for which no vaccine or one really effective in its control or cure. Dependence on nicotine is compared to dependencies such as heroin and cocaine, difficult to treat, therefore, require the smoker to commit itself seriously and with determination [...]
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Consider a list of benefits that quitting smoking will bring you. Put this list as wallpaper on your computer, print out and put in the place you used to smoke, on the closet door, attached by magnets on the refrigerator, in short, wherever you want. I created my own list that you can use if [...]
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Today my husband quit smoking. He had tried before, as I also tried many times before finally shutting down. The battle to stop quitting smoking is hard and leaves no option to smokers – or he refuses to smoke or not overcome the addiction. It is a battle that happens every minute. The first seven [...]
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